• 3 pounds boneless, skinless chicken breast
  • 1/4 cup Corn Oil
  • 2 lemons
  • 1 tsp chopped jalapeno peppers pickles and canned
  • 1 tsp minced garlic
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 cup Corn Oil
  • 1 cup onion billet
  • 1 tsp minced garlic
  • 1 pound fresh tomatoes, shelled and chopped in half
  • 1 ripe medium size avocado, peeled and boning
  • 4 oz of roasted green chiles and chopped
  • 1 tsp chopped jalapeno peppers pickles and canned
  • 1 tsp ground cumin
  • 2 tsp Chicken Bouillon
  • 1 cup water
  • 10 sprigs fresh cilantro
  • Fresh shredded cheese, fresh cilantro and lemon wedges for decoration

Today we will teach you how to cook grilled chicken breast with tomato and avocado sauce so that it remains moist and tender. The trick is to let it marinate a few hours earlier in a freezer bag and into the refrigerator.

Normally, cooking grilled chicken, we usually keep skin and bone it for you during the roast meat is not dry and the result is more juicy.

Obviously, it is impossible to take a chicken breast, just like that, on the grill and it remains juicy, but with the method that we bring you today, can cook grilled chicken breast without skin or bone and very tasty way .

See how to cook grilled chicken breast with tomato and avocado sauce:
1. Dry the chicken with paper towels and place in a large plastic bag with seal. Close the bag and pound the chicken until it reaches an even thickness of about 3/4 of an inch. Combine oil, lemon zest, lemon juice, red chilies, garlic, cumin and salt in a blender or food processor; blend. Pour into the bag with the chicken and marinate for 15 to 30 minutes or refrigerate or adóbese from one day to the other.

2. Remove chicken from marinade and discard marinade. Grill chicken over direct medium heat for 8-10 minutes. Remove the chicken from the grill.

3. To prepare tomatillo and avocado sauce: Heat oil in a pan over medium-high heat. Add, stirring the onions and saute for 2-3 minutes or until soft. Add, stirring, garlic and continue cooking for 1 minute.

4. Remove from heat and pour the mixture into a blender or food processor. Add the tomatillos, avocado, green chilies, red chilies, cumin, broth powder, water and cilantro sprigs. Pulse 4 or 5 times or until mixture is pureed. Please over roast chicken and garnish with cheese, cilantro and lemon wedges, if it so wished.

Alright, we finish to cook grilled chicken breast with tomato and avocado sauce, now its time to eat and delight.

Summary

Recipe Name
Grilled chicken breast with tomato and avocado sauce
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